YOUR COACH'S REFINING TIPS**

Your Decléor Coach will give you some simple tips to guide and support you through a stress-free Slimming programme...

  • Lifestyle tips

    Lifestyle tips

    • First thing in the morning or before going to bed, drink a glass of warm water with a slice of lemon.
    • Do you enjoy a drink or two with the girls? Don't forget that alcoholic drinks are high in calories (one 12.5 cl glass of wine = 100 kcalories, a glass of martini=210 calories) *
  • Diet tips

    Diet tips

    • Make breakfast a ritual to get your day off to a good start and make sure you eat at least 1 piece of fruit, 1 dairy product, 1 cracker and a cup of tea or glass of orange juice.
    • It is recommended that you eat 3 meals a day. Skipping meals won't help your figure, it simply means you're likely to eat twice as much at the next meal.
  • Exercise tips

    Exercise tips

    • Forget lifts and escalators and take the stairs as often as you can during the day (even, and especially, when going to see a colleague on the next floor up).
    • For all your journeys on public transport, get off one stop early and walk to your destination.

** The advice provided in no case replaces a medical opinion

* Aesthetic massage